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I declare that you eat, relish and digest your food. I declare that the secre­tions, excretions, and discharges from the body are in a normal, healthy state, which is natural to this stage of your progress. I affirm that adherence to these declarations, with the full faith and with the understanding that it is the divine Science requi­site to carry out the result of emerging gently into Spirit — will demonstrate all the phenomena of health. I say that the moral status being present with you and fully equalling the physical harmony, that you are ready to take the next step, — namely, the absolute spiritual existence.   Mary Baker Eddy  (Carpenter, Gilbert, Essays on Christian Science, p.26)

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