WATCH – I want you to take up the Watch every two hours as long as you live or until you can make the right side real to your consciousness.
When I work for the weather, everybody wants fair weather, only they believe there will be bad weather, and I only have to overcome that belief; but when malice comes in and declares there shall be storms, then I have a task to overcome that. Now make real to yourselves: there is no envy, malice, hate nor revenge. God is Love and Love is All. All is health and holiness. There is no opposite. Mary Baker Eddy (Carpenter, Gilbert, Watches, Prayers and Arguments, p.10)